George Corso, 38, believes that “less is more” when training and therefore stresses the importance of calisthenics and movement with clients. His workouts incorporate unconventional approaches using water jugs, stairs, hills, walls, handtrucks and hard wood floors, with each unique workout designed to address specific athletic goals.
George is a Certified Strength and Conditioning Specialist (CSCS), a certified Personal Trainer with the National Strength and Conditioning Association (NSCA), a certified Ignite360 Trainer, a trainer through the Russian Kettlebell Challenge (RKC), Progressive Calisthenics Coach (PCC) and certified in TRX and Animal Flow. He co-owns FORZA, a gym in Millbrook, New York with his wife, Amy.
For 16 years George has been a successful varsity track and field coach, working with athletes to reach district and state championships. He is also trained in the art of Jeet Kune Do (JKD) and recently started his new athletic adventure in Parkour. Born in New York City, George currently resides in Lagrange, NY, with his wife and 4 children.
- United States of America